A South Jersey Doula's Guide to Preparing Your Hospital Bag

Apr 4

As a doula based in South Jersey, I've supported numerous families through their childbirth journey. One question that often comes up is, "What should I pack in my hospital bag?"

Drawing from my experiences and the feedback from the families I've worked with, I've put together a straightforward checklist to help you prepare your hospital bag.

Tips for Packing a Hospital Bag for Birth

But first, before we get to the hospital bag checklist for labor and delivery, let me give you two tips that may save you a huge headache down the road.

1. Pack Your Bag EARLY.

How early? Well, let’s say by 36 weeks, you should have the basics packed, and you and your partner should both know what’s missing.

2. Let Your Partner Pack the Bag(s).

Seriously, hand them the list and let them do it.

Because when you’re in labor or when you’re in a postpartum bed healing and snuggling with your little one, you will not be the one digging through the bags. It’s so much better to have confusing conversations now, like “Which robe?” or “What gray newborn sleeper are you talking about?”

Have them run around now and deduce what things you need. You should go into labor both knowing what the going home outfit for the baby looks like, but your partner is the one who should know WHERE it is because they’ll be the one retrieving it from its hiding place.

What to Pack in a Hospital Bag

This list for your hospital bag includes both the essentials and some additional items that might make your hospital stay more comfortable. My goal is to ensure you have everything you need for this special moment without any unnecessary stress.

So, let's get into the practical details of what to pack for your hospital visit.

Hospital Bag Essentials

Picture ID
Insurance Card
Cell Phone
Cell Phone Charger (with a longer cord)
Hospital Forms (including Ped info)
Birth Plan (multiple copies)

Personal Items

Toothbrush & Toothpaste
Deodorant
Brush
Hair Ties
Bobby Pins
Makeup Bag
Shampoo & Conditioner
Facewash
Face Moisturizer
Chapstick
Lotion
Glasses or Contacts
Nipple Cream

What to Pack For Labor and Delivery

Water Bottle
Hydrating drinks (Body Armor/coconut water)
Snacks
Massage Oil or Lotion
Portable speaker
Book
Laptop or tablet

Clothing to Pack

Robe/Gown for Delivery (Second for the postpartum floor?)
Bathing Suit
Pajamas
Warm Socks
Comfortable outfit
Go home outfit
Nursing Bras

What to Pack for Baby

Car Seat
Swaddle
Newborn pictures outfit
Tie Bottom Outfit
Going home outfit (not tie bottom)

Finalizing the Hospital Checklist

As we wrap up our guide on what to pack in your hospital bag, I hope you feel more prepared and a bit more at ease about your upcoming labor and delivery.

Remember, every item on this list has been carefully selected with your comfort and needs in mind, drawing from my extensive experience with families right here in South Jersey.

Contact Pickles and Ice Cream Doula Services in South Jersey

At Pickles and Ice Cream Doula Services in Merchantville, New Jersey, my mission is to support you through every step of your pregnancy journey, making sure you feel confident and cared for.

If you have lingering questions or if there's any way I can offer more personalized support, please don't hesitate to reach out.

My door is always open to the families of South Jersey, and I'm here to provide the guidance, support, and care you need as you embark on this incredible journey.

For more information and tips or to schedule a consultation, contact me today!

Keely Fruin